Waiting for the New Year to begin anything would be such a nice justification, but if I want to make meaningful changes in my life I have to start when it matters most…now.

Waiting for the New Year to begin anything would be such a nice justification, but if I want to make meaningful changes in my life I have to start when it matters most…now.
Finding out you are borderline diabetic before Easter weekend has the?potential?to drastically effect your enjoyment of the profusion of sweets that typically accompany the festivities. As the duly appointed agent of holidays in my family, I had to rethink my approach to the way we celebrate–not only for my health, but for my kids and […]
No matter how much we want to believe that healthy means the same thing for everyone the truth is that healthy is a range.